The Miracle Morning by Hal Elrod, chapter name The Miracle Morning 30-Day Life

The Miracle Morning 30-Day Life

Transformation Challenge

An extraordinary life is all about daily, continuous improvements in the areas that matter most.


Life begins at the end of your comfort zone.


Let’s play devil’s advocate for a moment. Can The Miracle Morning really transform your life in just 30 days? I mean, come on

—can anything really make that significant of an impact on your life, that quickly? Well, remember that it did for me, even when I was at my lowest point. It has for thousands of others. Ordinary people, just like you and me, becoming extraordinary.

In the last chapter you learned the simplest and most effective strategy for successfully implementing and sustaining any new habit in 30 days. During The Miracle Morning 30-Day Life Transformation Challenge you’ll identify the habits you believe will have the most significant impact on your life, your success, who you want to be and where you want to go. Then, you’ll use the next 30 days to form these habits, which will completely transform the direction of your life, your health, your wealth, your relationships and any other aspect that you choose. By changing the direction of your life, you immediately change your quality of life, and ultimately, where you end up.

Consider the Rewards

When you commit to The Miracle Morning 30-Day Life Transformation Challenge, you will be building a foundation for success in every area of your life, for the rest of your life. By waking up each morning and practicing The Miracle Morning, you will begin each day with extraordinary levels of discipline (the crucial ability to get yourself to follow through with your commitments), clarity (the power you’ll generate from focusing on what’s most important), and personal development (perhaps the single most significant determining factor in your success). Thus, in the next 30 days you’ll find yourself quickly becoming the person you need to be to create the extraordinary levels of personal, professional, and financial success you truly desire.

You’ll also be transforming The Miracle Morning from a concept that you may be excited (and possibly a little nervous) to “try” into a lifelong habit, one that will continue to develop you into the person you need to be to create the life you’ve always wanted.

You’ll begin to fulfill your potential and see results in your life far beyond what you’ve ever experienced before.

In addition to developing successful habits, you’ll also be developing the mindset you need to improve your life—both internally and externally. By practicing the Life S.A.V.E.R.S.  each day, you’ll be experiencing the physical, intellectual, emotional, and spiritual benefits of Silence, Affirmations, Visualization, Exercise,

Reading, and Scribing. You’ll immediately feel less stressed, more centered, focused, happier and more excited about your life. You’ll be generating more energy, clarity and motivation to move towards your highest goals and dreams (especially those you’ve been putting off far too long).

Remember, your life situation will improve after—but only after

— you develop yourself into the person you need to be to improve it. That’s exactly what these next 30 days of your life can be—a new beginning, and a new you.

You Can Do This!

If you’re feeling hesitant, or concerned about whether or not you will be able to follow through with this for 30 days, relax—it’s completely normal to feel that way. This is especially true if waking up in the morning is something you’ve found challenging in the past.

Remember, we all suffer from RMS ( Rearview Mirror Syndrome). So, it’s not only expected that you would be a bit hesitant or nervous, but it’s actually a sign that you’re ready  to commit, otherwise you wouldn’t be nervous.

It is also important that you take confidence from the thousands of other people who have already gone from living on the wrong side of their potential gap to completely transforming their lives with The Miracle Morning. In fact, I’d like to take a moment to revisit and review a handful of the Success Stories that were shared in the opening pages of this book. I really believe the example of others can shine light on what’s possible for us.

I was so inspired by the transformation that Melanie Deppen, an entrepreneur from Selinsgrove, PA shared with us: “I am on day 79 of The Miracle Morning, and since I began, I have not missed a single day. Honestly, this is the FIRST time in my life that I’ve ever set out to do something and have actually stuck with it for more than just a couple of days or weeks. I now look forward to waking up every day!

It’s incredible, The Miracle Morning has completely changed my life.”  

I couldn’t help but wish I had known about The Miracle Morning in college, or even high school, after hearing the difference it made for Michael Reeves, a student from Walnut Creek, CA: “When I first heard about The Miracle Morning, I thought to myself, ‘this is so crazy that it just might work!’ I am a college student taking 19 units and working full time, so that left me with zero time to work on my goals. Before I learned about The Miracle Morning, I used to wake up between 7-9am every day—because I had to get ready for class—but now I consistently wake up at 5am. I am learning and growing so much through daily personal development, and I am LOVING The Miracle Morning!”


Speaking of college students, Natanya Green—now a yoga instructor in Sacramento, CA—began fulfilling her potential with the help

of The Miracle Morning while attending a California University: “After beginning The Miracle Morning in December, 2009, as a college student at UC Davis, I noticed profound changes immediately. I quickly began to achieve long-desired goals more easily than I would have ever expected. I lost weight, found a new love, attained my best grades ever, and even created multiple streams of income—all in less than two months! Now, years later, The Miracle Morning is still an integral part of my daily life.”

How could you not be impressed by the extraordinary level of commitment shown by Ray Ciafardini, a District Manager from Baltimore, MD: “I’m on my 83rd consecutive day of The Miracle Morning and just wish I had known about it sooner. It is amazing how much clarity I have throughout the day, now, thanks to The Miracle Morning. I am able to focus on my work and all other tasks each day with so much more energy and enthusiasm. Thanks to The Miracle Morning, I am experiencing a richer more abundant way of living—in both my personal and my professional life.”

 Finally, I was blown away by the powerful story from Rob



Leroy, a Senior Account Executive in Sacramento, CA: “A few months ago, I decided to try The Miracle Morning. My life is changing so fast I cannot keep up! I’m such a better person because of this—and it’s infectious. My business was struggling, but after I started The Miracle Morning I was amazed at how, just by working on myself every day, I was able to turn it all around!”

 These Success Stories are from normal, everyday people, just like you and me. People who were living below their potential and used The Miracle Morning  to finally close the gap and achieve the success they truly want, and deserve. Now is a good time to be reminded of one of the most important success principles for you and I to live by: If they can do it, so can we.

Step 1: Get The Miracle Morning 30-Day LTC Fast Start Kit

Visit to download your free Miracle Morning 30-Day Life Transformation Challenge Fast Start Kit—

complete with the exercises, affirmations, daily checklists, tracking sheets, and everything else you need to make starting and completing The Miracle Morning 30-Day Life Transformation Challenge as easy as possible. Please take a minute to do this now.

Step 2: Plan Your First Miracle Morning for Tomorrow Commit to and schedule your first Miracle Morning as soon as possible—ideally tomorrow (yes, actually write it into your schedule)

—and decide where it will take place. Remember, it’s recommended that you leave your bedroom and remove yourself from the temptations of your bed altogether. My Miracle Morning takes place every day on my living room couch while everyone else in my house is still sound asleep. I’ve heard from people who do their Miracle Morning sitting outside in nature, such as on their porch or deck, or at a nearby park. Do yours where you feel most comfortable, but also where you won’t be interrupted.

Step 3: Read Page-1 of the Fast Start Kit and Do the Exercises

Read the introduction in your Miracle Morning 30-Day Life Transformation Challenge  Fast Start Kit ,  then please follow the instructions, and complete the exercises. Like anything in life that’s worthwhile, successfully completing The Miracle Morning 30-Day Life Transformation Challenge requires a bit of preparation. It’s important that you do the initial exercises in your Fast Start Kit (which shouldn’t take you more than 30-60 minutes) and keep in mind that your  Miracle Morning will always start with the preparation you do the day or night before to get yourself ready mentally, emotionally, and logistically for The Miracle Morning. This preparation includes following the steps in Chapter 5: The 5-Step Snooze-Proof Wake Up Strategy.

Step 3.1: Get an Accountability Partner [Recommended]

I n Chapter 3: The 95% Reality Check, we discussed the undeniable link between accountability and success. All of us benefit from the support that comes from embracing a higher level of accountability, so it’s highly recommended—but not required—that you get a like-minded accountability partner to join you in The Miracle Morning 30-Day Life Transformation Challenge.

Not only does having someone to hold us accountable increase the odds that we will follow through, but joining forces with someone else is simply more fun! Consider that when you’re excited about something and committed to doing it on your own, there is a certain level of power in that excitement and in your individual commitment.

However, when you have someone else in your life—a friend, family member, or co-worker—and they’re as excited about it and committed to it as you are, it’s much more powerful.  Call, text, or email one or more people today, and invite them to join you for The Miracle Morning 30-Day Life Transformation Challenge. The quickest way to get them up to speed is to send them the link to so they can get free and immediate access to The Miracle Morning Crash Course:


» Two FREE Chapters of The Miracle Morning book

» The FREE Miracle Morning Video training program

» The FREE Miracle Morning Audio training program

It will cost them nothing, and you’ll be teaming up with someone who is also committed to taking their life to the next level, so the two of you can support, encourage, and hold each other accountable.

IMPORTANT: Don’t wait until you have an Accountability Partner on board to do your first Miracle Morning and start the 30-Day Life Transformation Challenge. Whether or not you’ve found someone to embark on the journey with you, I recommend scheduling and doing your first Miracle Morning tomorrow—no matter what.

Don’t wait. You’ll be even more capable of inspiring someone else to d o The Miracle Morning with you if you’ve already experienced a few days of it. Get started. Then, as soon as you can, invite a friend, family member, or co-worker to visit to get their   free Miracle Morning “Crash Course.”

In less than an hour, they’ll be fully capable of being your Miracle Morning Accountability Partner—and probably a little inspired.

Are You Ready To Take Your Life To the Next Level?

What is the next level in your personal or professional life?

Which areas need to be transformed in order for you to reach that level? Give yourself the gift of investing just 30 days to make significant improvements in your life, one day at a time. No matter what your past has been, you can change your future, by changing the present.